“Kata is the sheet music of karate. With it, you can practice anytime, anywhere. You can be your own teacher.” Roy Cadiente, Kyoshi,...

Martial Arts Equipment, Sparring Equipment, Low Price Martial Arts Gear, Martial Arts Gear, Karate Uniforms, Kinseology Tape, Sparring...

Paul "Semtex" Daley secured his win against "Irish" Brennan Ward with an incredible flying knee to the head at the Bellatore 170 on...

Wondering how to pick a self-defense tool? Use the APE test; Accessible, Practical, and Effective. A self-defense tool that is good...

Have you tried kinseology tape yet? Kinseology tape is a relatively new concept to enhance mechanical body movement and support for...

Here's another of my guerrilla videos (make sure you turn the volume way up to hear the voice over). This one is about how to make a...

Here's an intentionally short video on the 5 striking surfaces of the foot. This really is a primer for a more elaborate video that I...

I'm not going to say much about tonight's UFC Fight Night 96 in Portland because I don't want to spoil it for you. I would just predict...