PART III A Modern View of Kata, a Venerable Training Tool
By Roland Cadiente and Matthew Hemenez PART 3 of 4 What are the physical benefits of kata? Kata provides substantial physical benefits....
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30 Years of Martial Arts
From motivation to goal setting and from self defense to fight commentary...it's all here!
There is only one basic principle of self defense: apply the most effective weapon as soon as possible to the most vulnerable point of your enemy!
- Bruce Lee, Tao of Gung Fu
Martial arts of some sort for over 30 years...with binders and hard drives full of so much
information that we've wanted to share with our students in this blog we will do so.
We hope you find the information within helpful, healthy, enlightening, informative, humorous and will otherwise add value to your martial arts journey and a more fulfilling life.
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