Check out this area for posts on training and diet.  You'll see training tips, routines and resources for yourself or if you are an instructor I'll be posting training tips and drills that you can use with your own students (ever used X-Ray paper to practice kicks??).  

​

I will also be posting all sorts of info here about diet and nutrition.  While I'm not a nutritionist, I know nutrition very well.  My goal here is to provide you with information and choices for you to determine what's best for you.